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I have been consistently doing 5-6 workouts at Orange Theory Royal Oak (Downtown) since May 2023 and absolutely love it. The coaches are awesome, the staff is fun and everyone is there for a common goal...their OWN person fitness journey!! I never was a morning person, but now I can't imagine starting my week days without a 4:55AM workout! So far I gained several pounds of muscle and lost over 5% body fat. In addition to the excellent people at OT, the technology that tracks person heart rate ranges is super helpful to use in accomplishing goals.

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