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Really pleasant and engaged coaches that drive for performance but are not over-the-top about it. I get a great workout, usually 12-15 splat points and I do 4 workouts a week. I've had a lot of trouble sticking with a workout routine, but the OTF people help keep me engaged and motivated.

I've dropped weight, I have more stamina, I get less winded, I'm much stronger, I added muscle, and I feel better. What's not to like. All for 4 hours a week. It's a bargain.

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