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Easy to follow, coaches and staff are kind and helpful, facility is clean and has enough space to move around. OT is the perfect type of gym and workout for me! They are a nice tidy 50-60 minutes, hit a multitude of muscle groups, a little cardio, HIIT, weights, core, balance all in a fun fast flow with fun music that you don’t have to think about. They push you more than you ever would on your own and when class is done you have about 12 minutes you can stay in the gym to stretch more before the next class starts which is what I need but then you have to leave which I also appreciate so that I don’t spend too long dragging out my workout. The other part I like is that they support you in honoring your commitment to exercise. You have to commit to the class ahead of time, show up, and be on time to class or there is a penalty. Accountability is key!
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