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I like that the workouts are planned out. You pick your own time and workout on the Orange Theory app. All of the participants are like minded. They want to be there and get a fantastic workout. I also like that the sessions involve cardio and strength training. The instructors are upbeat, friendly and helpful. Sessions are fast paced. An hour is over before you know it. Your own real time statistical info is visible to you throughout the workout. A summary of your personal workout data is on the Orange Theory app immediately following the session. I can't say enough great things about it!

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