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I love the cardio portion. The treadmills go from zero to 60 at lightning speed. The weight portion is ok. I don’t like that I may come two days in a row and the same body part is worked. I need one day muscle recovery. Plus people get too competitive and then I get sucked into it instead of focusing on form. I also never notice the instructors correcting form, but with as many as 20 people that could be daunting.

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