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For me the most attractive thing in Orange Theory is that your program makes me use all part of my body. I used to do exercise in my private gym running and weight by myself however, i could realize how much it is important make your body exercise many different mussels always. Also simply weighting is not so efficient rather than use your body weight to promote power action as much as you can. No need to challenge more heavy weight instrument. Combination with row and running with ground exercise was excellent idea also.
Meantime, in this location SF financial district studio i had very warm welcome from counter service people Josie,Kelsey,,,, and was a great pleasure that i could work on with excellent coach Nick, Lucas. Please convey my best regards to all other staff and memebers. It was my great 7days work out with all of you.
Best Wishes, Name removed
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