Clients/Member Testimonials

Fun - Professional trainers - friendly

I love the variation, the atmosphere in the gym and the people and coaches who take the classes! It’s great to receive feedback on when you are doing something incorrectly also!

The style and variation with each workout (Bar the hills)

Would be great if more Rock and Punk style music could be in the mix played

I love that the workout is different each session. The coaches are very kind and encouraging. I've never been to a gym before but did not find Orange Theory intimidating at all. I wish I'd started earlier!

The variety, exercise options, and ability to go at your own pace

a lot of variety, well balanced and intense with lots of motivation provided

Great variety between classes. The fact that the same equipment is used each class (treadmill, rower and weights), but it doenst get boring is impressive.
The coaches are fun and bring out the best in you.

Great coaches, love the classes

I love the competitive community that supports each other.

It makes one stretch beyond their comfort zone and the instructors are very motivating and in high spirits.

Fun environment
Lasting results
Workouts are group based, but you can tailor to what works for your body and heart

Intensity, great motivating instructor.

I love the immersive, focussed, structured program. I don’t have to think and plan my workout - I can just enjoy it and know that I’ll be working hard in the group environment.

Intensity and pace
The fact that it’s all body
Coaches are sensational

Monitoring heart rate. Group classes and that the classes are different and always interesting

Exactly as you advertise!

1. Science-Backed Methodology: Orange Theory Training is rooted in scientific principles that guarantee maximum results in a time-efficient manner. This unique fitness concept combines cardiovascular exercise, strength training, and high-intensity interval training (HIIT) into one dynamic and invigorating workout session. The carefully designed workouts are based on the "Orange Effect," a concept that challenges your body to reach and maintain a specific heart rate level, triggering the "afterburn effect." This effect ensures your body continues to burn calories even after your workout is complete, promoting increased metabolism and accelerated fat burning.

2. Heart Rate Monitoring: One of the standout features of Orange Theory Training is the integration of heart rate monitoring technology. Each participant wears a heart rate monitor throughout the workout, enabling real-time tracking of their heart rate zones on large screens in the studio. This feedback helps you gauge your effort, intensity, and progress during the session, providing you with a tangible measurement of your performance and allowing you to optimize your workout as per your individual capacity.

3. Motivating Group Atmosphere: Orange Theory Training is known for its vibrant and energetic group atmosphere, where members support and inspire one another to achieve their fitness goals. The carefully curated class structure fosters a sense of community, creating a supportive and motivating environment that encourages participants to push their limits and outperform their perceived capabilities. The camaraderie developed within the Orange Theory Training community often serves as a driving force for long-term commitment and success.

4. Professional Coaching: Each Orange Theory Training class is led by certified and experienced fitness coaches who are dedicated to your success. These knowledgeable professionals guide, correct, and motivate you throughout the workout, ensuring proper form, technique, and safety. Whether you are a beginner or an experienced athlete, the coaches are there to provide personalized attention and modifications as needed, optimizing your workout experience and helping you achieve your goals effectively.

5. Workout Variety: Orange Theory Training thrives on its ever-changing and challenging workout routines. With a constant infusion of new exercises, equipment, and interval patterns, each class offers a fresh and exciting experience. This variety not only keeps you motivated and engaged but also ensures continuous muscle confusion and adaptation, preventing plateaus and maximizing your progress.

6. Flexibility and Convenience: Orange Theory Training offers a variety of class times and formats to suit various schedules and preferences. Whether you prefer early morning sessions, lunchtime workouts, or evening classes, there is an option for everyone. Additionally, with a large network of Orange Theory Training locations worldwide, you can partake in your favorite workout program even when traveling.

7. Outcome-Oriented Approach: The ultimate aim of Orange Theory Training is not just physical transformation but overall improvement in fitness levels, endurance, strength, and overall well-being. Alongside promoting weight loss and muscle toning, Orange Theory Training helps enhance cardiovascular health, boost energy levels, improve mental clarity, and foster a positive mindset.

Great workouts, great trainers.

I like most about OTF is it’s different from other gyms , here you won’t find the same exercise everyday, so everyday is a challenge

Effective hour of exercise in a friendly environment

Motivating and fun!

Love it!

The community, the coaching, the sense of pride from continually improving.
Perfect t mix of self pa ed gym and PT,

Love the preset format that changes every day, it’s a perfect platform to keep me motivated to coming back. Plus the staff are always friendly and supportive.

Love the interval training and that it’s a different work out each time. :)

That they are different each morning and the coaches push you

Good set up with excellent leaders

The positivity, knowledge and encouragement of the coaches and staff, The variety of the workouts and the community.

The variety of workouts, fitness tracker, coaches, community. Everything :)

Love the variation of classes .

Coaches are always there to ensure correct technic and encouraging you to do your best.

It’s always different