Clients/Member Testimonials
It is organized and encouraging. The pulse feedback is fascinating and helps you to know your body better
I am addicted to OTF! In a few months I started seeing results, both with improved cardio fitness and strength/muscular development, and now at ~15 months I am very happy with my progress. OTF is the only personal fitness approach I have stuck with for so long. Classes are fun and appropriately challenging. Coaches create a motivating atmosphere and make it enjoyable. Above all, I just feel great about myself after every workout!
The ladies at the front desk made me feel so welcome!
Effectively improves cardio fitness.
It’s challenging
An absolute over the top quality work out experience. Even with a class environment, it feels personalized and easy to follow the entire hour.
The hour flies by as the coach keeps you engaged the entire time with the regiment; working and helping push your body to the uncomfortable-comfortable to help push for the burn and feel that achievement when you are done. Even with only a few classes under my belt, I look forward to the next one to see what I can achieve even further. Can't wait to see the physical results my body is putting into it.
Coach Austin is awesome and front desk staff is beyond helpful.
I like the mix of treadmill rowing and floor workout.
Having what fells like a personal trainer is perfect.
Structure, scientific approach, consistency and personal
Love OTF! Especially Coach Kat R. at Mesquite!!
I love the pace and how it's a full body workout even if it doesn't seem like it is. The coaches are great at motivating you and also showing how the exercises should be done correctly. It's the best workout I've ever had!
I love working out here and it’s fun and keeps me focus on my work out.
I love being coached through my workout, so I don't feel like I am aimlessly working out, but working out with purpose, intention, and a goal.
Our workouts are varied, our coaches are energized, motivating and helpful and I can now eat more!
31 days a month every class is unique.
The coach demonstrates the “how to” so newbies & current students refine their listening skill to prevent injury so that we all are improved at our own level.
I’m an older model and didn’t start liking the music & group exercise.
Quickly I realized both help each of us to step out of “life” for the “safe space”of the “rapid pace music & positive atmosphere”.
OT is the perfect solution to weight issues & more importantly overcoming ALL types of stress & depression.
I NEVER have left a class where i didn’t feel better than when I entered.
Great studio, very friendly and helpful!
Coaches are knowledgeable, encouraging and creative at continuously inventing new ways to force adaptation in us.
SW is the BEST Studio in Fort Worth!
5a is truly a family!!!!
Great workout & good coaches
It’s a great workout, the time flies
The entire experience from the community of fellow workout partners, front desk team members and lastly dynamic and fun coaches makes working out fun and not work. The classes are always different (maybe a veriation difference) but working different muscle groups challenges you to new levels and you can determine how much you want to participate and at what level.
The Challenge
I like that none of the workouts are ever the same! And the instructors are all very knowledgeable about how to accomplish the sessions!
The variety and accountability!
It’s a great workout with such a good vibe and very entertaining instructors. All of the employees at the Alliance location are so sweet and truly try to help you out in any way they can. I love working out here.
It is challenging but fun!
Love the coaches! Love the variety of the workouts! Love that I am more challenged in the classes than I am working out by myself!
It’s always different and chalkenhing
The cost makes you want to utilize it. The hour class is long enough to help maintain fitness without feeling like a gym rat (interfering with other responsibilities). The coaches are great motivators!!
You can go at your own pace but always motivated to to push a little harder.