Clients/Member Testimonials
Great instructors, nice and spacious, and clean.
Love OTF! Workouts are fun and challenging. The coaches and staff at OTF Fairfax Station/Lorton are wonderful. Since joining in 2019, OTF has transformed my health and fitness.
Strength training
I like how systematic the whole class is and it helps me to push myself but still over work myself!
The instruction.
I like the variety and challenge within the workouts.
If there was anything I would recommend you change is the warm-up and cool-downs - they do not always correspond with the respective exercises we did during class.
Coaching, cardio, weights, and music!
I really like that the exercises change every day, which keeps me from getting bored or complacent.
I have been an OT Member since January 2019...hard to believe it's been that long. I was pretty much hooked after the initial Intro class at the Sterling, VA location. The coaches are so motivating and are awesome at what they do. The front desk staff is also very welcoming. The music is high energy. They have motivational events like Transformation Challenge which get are great for challenging you to lose body fat or build muscle mass. The workouts are so satisfying and are different each time so it keeps things interesting. I also really like that there are options when on the floor, which helps if you are dealing with an injury or having pain in your knees, arms, etc. With so much going on in life and having to plan so many things, it's refreshing to just show up and KNOW you are going to get a serious workout, burn calories, burn fat and build muscle. I can honestly say that I really do look forward to going to OT, and I don't see it as a chore, which I have felt with some workouts in the past.
Friendly staff and great workouts!
I like the motivation from the coaches. They are great with providing feedback and encouraging you to try harder. I always feel great leaving a workout.
Great workouts that include cardio and weights led by enthusiastic trainers that motivate you to work hard.
Everything
The coaches! They motivate me a lot! Coach Celeste! Jaimie and Trisha make me want to kill it!
love Bryan and Hannah!
The strength 50 classrs
Love this location, classes are instructors are great!
I love the variety each day. Never the same thing so I don’t get bored and quit. I love that the coaches give options for the exercises. It’s great to have a coach as without the accountability I will work until I’m tired of what I’m doing and stop. I do t want to let the coach down!
I like the combination of cardio and weights. I’m motivated by the coaches. The heart rate monitor helps me know if I should be pushing myself harder.
The work outs are fun and the music pumps me up. Fun All in all and the staff is super nice!
Everything - it’s challenging; it’s you vs you; they are different and not repetitive. The coaches are encouraging; the challenge when appropriate and they correct form when necessary. I just recommended OTF to a co-worker today.
Diversity and intensity
How everyone was so friendly and welcoming!
The instructors and the change up in classes.
I love my coaches and the friends I have made who push me every time I go in for a workout. I like that they are different every time but still help me feel stronger, faster and more healthy. Everyone also is so supportive and makes you feel welcome
Friendly Staff, the coaches are knowledgeable and fun and Liz is amazing
I like the demonstration part. I think OT trainers should focus on suggesting the right weight to use and also demonstrating. They do a good job at it already but the more advising the better!
I like the energy level, I love our coaches, I love the variety!
One hour
Challenging
I feel and see differences and improvement
Coach led instruction where form is corrected when needed and you are encouraged the whole one hour
Can get a visible output of your activity along with data
Heart rate monitoring in real time
Long time OTF client. Close to home.