Knowledgeable and friendly staff who tailor individual workouts to obtain maximum results! Your only competition is yourself. You can progress at your own speed. I have seen significant improvements since I began 6 months ago.
The professional approach to training and fitness is what I like most. The use of technology for the initial assessment was impressive, and I look forward to future assessments to track my progress. Brian is an outstanding trainer, and I'm feeling challenged.
I really like the personal fitness plan and goals for each individual. After a recent bone density scan, I was diagnosed with osteopenia. One of the recommendations was a strength training program. After about one month, I am stronger, have greater balance, and feel great.
The investment in my health for my future years is well worth it.
My trainer Nick is awesome. He constantly tweaks my weekly regimen to meet my goals and needs. He is very professional and competent I recently finished my first year with FT, and am enjoying the fruits of my labor. I'm looking forward to another year!