Client Testimonials
Very friendly staff! I felt very comfortable entering the studio, was given careful, attentive instructions of what to do prior to class, and once inside class it was excellent! The guidance was superb, and the adjustments in the poses were top notch! Great workout and I will be back!
great workout, good equipment, nice people!
Very friendly staff! Coming from Southern California, the staff was so warm and welcoming to me. I also like how large the room is. I don't feel squished for bar space on the wall.
Great workout, very clean, nice people. Free 2h parking!
Routine and friendly atmosphere
It was personal, the instructor knew my name and knew I was new to the experience. She helped me find the right stance for each move and pushed me to keep going when my muscles were begging me to quit. It was great and I can't wait for the next class.
I like how they hit all areas of the body.
I would like to be inform during the hour what benefit the exercise is having and what percent of the class would be considered aerobic exercise?
Thanks
I am never bored! The workouts are challenging and the instructors so friendly!
I think the workout is the most difficult I have ever done, yet I love the intensity and the way my body feels afterwards. Thank you for your hard work in providing a comprehensive program that makes me feel beautiful.
Good workout. Nice people.
I visited your class with my daughter and had a blast!!
I really enjoy the studio and the classes. I do think it is very important for the teachers to always introduce themselves at the start of each class.
The instructor was great at giving personalized assistance and feedback.
Most importantly, the system works! At 70 I now have a better body than I did at 40. Amazing!. The workout is hard for me, but not impossible (previous programs pounded my joints too much). After 3 months I look great, feel energized, have more flexibility and strength.
Everyone is warm and friendly. The teachers are obviously well trained and excellent.
One suggestion though: The classes are too crowded. With 23 people I feel squished and there's little opportunity for the instructor to give us personal attention. And often I can't get in because classes are filled. Thought that with the new room we could have a nice small group of 12 or so, more personal attention (because we do pay a lot for this) and never be turned away because class was filled.
Thanks for asking and thanks for listening! Name removed
Great work out. The hour flew by
I feel like a get a total body strengthening in an hour with teachers who will answer questions and help me modify what my body will not allow
Friendly, good amount of classes to choose from, and a great workout!
Great class, friendly people
I like the experience you get in every class - the teachers are properly trained and aren't afraid to put their hands on you and correct your posture an position. This is my favorite work out by far and that's why I make going to class 4-5 times per week a priority.
Small class size, attentive instructor, great workout.
Of course the workout is incredible, but so are the instructors who help push us and teach us.
The staff have all been extremely friendly to me, as a new member, and the workouts are amazing and satisfying. I have only been 6 times but I know I'm going to see some awesome results.
Lots of help and feed back in class. Reception and phone service is always prompt and friendly. The class is fantastic, kicks my butt every time.
I love the efficiency of the workout - you get a total body workout in an hour that focuses on lengthening the muscles and toning -- and gives you results. In the results department I know the core strengthening and hamstring strengthening has improved my running (or at least made it so I do not get IT band issues anymore)
I also like that the instructors make class fun and entertaining (which is a hard thing to do at 6 am!!)
I continue to recommend the class to friends. I met a friend of a friend at Greekfest in June, raved about the class, and she is in her first month (Nancy started around 7/19 or somewhere in that week)
Everything starting ftom the stuff to the class itself.
I have liked everything; the efficiency of the staff and especially how my thighs look! It would be great if the warm up could vary a little bit. Say a side plank or do various planks to change things up instead of the same plank every day! Otherwise, I've loved everything about the classes and the studio.
Thank you!!
The greeting was warm, welcoming, and very personal. Can't believe the trainer remembers everyone's name. She made it not intimidating to be a first-time participant.
padded floor, cleanliness!
Love the classes and what they do for my fitness level and figure.
great classes, friendly and knowledgeable teachers, good atmosphere (even for older members), beautiful and clean studio.