Member Testimonials
Friendly coaches, individual instruction,
I love the organization and the very well trained staff. If you have a busy schedule you can be sure the staff will be prompt and ready for you to begin your scheduled workout. The program is excellent and I highly recommend this for any age group. I am 83 years old and have been coming to this location for over 5 years now. No doubt it has been one of the best things I could have done for myself.
20 minute intense workouts
Motivating staff
Immediate feedback on strength training.
Individual attention. I believe they care about my progress
The Exercise Coach in Ballantyne delivers exactly what I value most: a highly effective workout without wasting time. The facility is spotless, the team is exceptionally friendly, and every session starts on time. What I appreciate most is the simplicity—I don’t have to plan a workout, track a program, or think about what comes next. I just show up, work hard for 20 minutes, and get on with my day. The strength gains and quality of the workout you can achieve in that short amount of time are remarkable. The system is efficient, safe, and it works. For anyone who wants to build strength while getting valuable time back, I highly recommend it.
The studio size is not intimidating and the coaches (particularly Gavin) are great.
Location, staff
Good location and warm, caring, and attentive staff!
The staff and owners are amazing. I love that every piece of equipment is adjusted properly for my height and my weights are set up before I get to each machine. The machines ensure that I am working at the right intensity and help monitor my progress. I have had better results than any other exercise program that I have tried in the past. The 20 minute workouts fly by and have made it easier to stick with the program long term. It’s hard to believe how much my strength has increased over the last year.
Love everything about it!! From the owner, Chris, and the entire team!! You get in / out and get a heck of a workout!!
Chloe is wonderful and while I have a long way to go, I am making progress.
my instructor Gavin and how flexible you are with scheduling.
I love how little time it takes to stay in shape! The workouts are efficient, the results are real, and the entire Exercise Coach team is fabulous. I actually look forward to my sessions. Highly recommend!
Attention given to clients - great concept/exercise in 20 minutes. Important for people to maintain strength particularly as they age
The Exercise Coach has been a wonderful experience for me. Not being an exercise fan, I find the time commitment and welcoming staff not only something I can commit to but something I look forward to. I have now been going for over a year and this is the longest time I’ve continued an exercise plan.
Individualized workout with attentive coaches.
Individualized training with coach, which is able to be adjusted as my condition changes. Very pleasant staff.
Friendly staff, short and effective exercises!
Very well run
Outstanding training staff; very positive/motivating
Small , clean friedly staff, no long waits
I like the fact I can get a my wieght lifting done in 20 minutes 2 times a week and not feel sore.
It really is effective and the coaching is great
The coaches are great!
The 20 minute focused strength training, great staff and owners and convenient location.
Friendly staff.
I like the one on one training.The staff is attentive and efficient. The studio is always clean.
I find the exercises and different protocols a great way to stay fit and strong in both legs and upper body in a relatively short period of time. the 20 minutes 2x per week is easy and I always leave feeling better mentally and physically.
The staff is so friendly and encouraging!
They truly care and want you to succeed.
20 minutes twice a week encourages compliance
Challenging exercise machines, trained coaches, clean, not crowded.