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Member Testimonials
The effectiveness of the machines seems much greater that the others I have worked with.
All the staff are knowledgeable and supportive. You feel great working with them!
Love the instructors. Cozy space. Good location.
Friendly staff who really care about you and your progress.
Positive vibes!!
It is rather generic but always clean.
The trainers
Lots of individual attention.
Very personal service. Love each and every coach.
Also, in 20 minutes my muscles definitely feel like they've had a workout. The format really makes it easy for all levels of fitness.
I love the coaches at the studio. They encourage you to do your best. The training is intense but short and you can really see the benefits.
Friendly staff & quick workout
The individualized attention. Easy to follow my progress from first session to current session.
I really like the people who work with me every day! You are so good at the coaching throughout the sessions. I also don't feel shaming! I like the quick work out and the results.
The quality of the guided exercise, the cleanliness of the spaces, and the actual flexibility in strength training with documented results.
Calm, quiet.
Good first impression, but too soon to tell
Suzanne was helpful and informative.
Great team to work with and a good effective work out.
Great place with great people.
Grant is an awesome coach and explained everything very clearly. The studio is private, convenient and comfortable.
Effective workout in a short amount of time.
Easy to use and quick.
like:
convenient location
brief but demanding routines
helpful, knowledgeable and responsive trainers
don't like:
Cost ... I would think demand would pick up with a more attractive pricing structure
A quick in and out. Very flexible times. A last minute call can usually find a time slot within an hour or two.\
I am not looking for a fast path to a super body. I want it slow and and smooth without too much pain, I am allowed to go at my chosen pace. Though it is a slower path than most would choose I can still see signs of improvement throughout my body and am pleased.
Nice coaches. 20 minutes. Strengthening.
20 minute slots
Flexible times
Nice trainers
I know it’s good for me!
I like that it takes only 20 minutes to accomplish so much.
This program is highly personalized based on your individual strength levels and goals. The coaches get to know you and provide ongoing encouragement, intervention and support when you need it for continued progress. I like the computerized tracking for immediate feedback.It is both motivating and rewarding to actually see your efforts are making a difference!
The instructors are very helpful and enthusiastic.
Good, efficient workout, helpful staff.
No mirrors! Great start - also the studio is easily accessible, close to major highways. The equipment is simple, and the software does a great job. The screen makes it easy to "stay in the green" as you go through the 8 reps at each station.