Member Testimonials
Love quick work outs. It takes longer to make an excuse not to go the n it does to work out.
Coaches are great and accommodating when something needs modification.
Its a very friendly, dedicated staff. Things are smooth and efficient. I always leave feeling like I got great coaching and service.
Staff is friendly and competent. The place is always well maintained They motivate you and make sure you are preforming the exercise correctly. I think computer monitored exercise as well as a personal trainer is the best solution for gaining strength.
Every workout is tailored specifically for you so it helps you progress to achieve your goals. Each trainer is very knowledgeable and friendly. It makes the work outs fun and productive.
The equipment is wonderful! And more importantly, the staff are great!!
The staff members are great 👍
Professional, helpful, goal oriented sessions that are personalized to me. Staff is wonderful! Pete is the best!
Friendly staff and good workouts in a quick amount of time that fits around my schedule. And I’m feeling stronger than I have in a long time.
Friendly clean environment. Great people
Friendly, experienced, and efficient.
Staff is knowledgeable and friendly. Encouraging, but also give you enough of a push to challenge you.
I have been a client for 11 years. Chris, Dan and Diane have always been extremely attentive. I am stronger each year. They tailor the workouts to strengthen many different muscles. Appreciate their time and commitment!
The variety of machines and I like the challenge. Everyone is very friendly and knowledgeable. I’d love to get rid of the cardio and do all strength though.
Friendly environment. The pain only lasts 20 minutes.
All the staff are upbeat, encouraging. And can answer any question I've asked. Worth it!
I like the resistance training and not lifting weights.
The individualized programming and attention to health issues or others concerns is greatly apprecoated
Workouts are great and staff is knowledgeable
Time saving and flexibility
Great program with great staff
Focus on what is good for me and the support to get progress toward a goal.
Staff is very pleasant and knowledgeable. I have not wanted to cancel my membership or miss a session unless work prohibited it in the past 7 months. I actually look forward to it and am glad that now I retired, I can hopefully rely on Silver & Fit to cover some of the fees.
Friendly trainers who get you in/out on time!
This is exercise that everyone can benefit from; even the most exercise-averse people. You're guided by your own past performance to gauge the progress you're making towards better health and fitness. The amount of strength and confidence you can gain in simply 20 minutes, twice a week is amazing! 10/10!
The staff is amazing. They are very encouraging and keep you motivated.
Love the schedule flexibility which is very important especially us who travel for work etc. but also the friendly and professional environment. I love the 2 x 20-minute sessions.
Get a great custom workout in a short timeframe
Great place to workout will highly recommend
It is not crowded like some gyms.
I like the individual attention the coaches provide and the efficient, challenging workout routines. Clean, friendly and welcoming environment.
This is my first time doing any kind of weight training. Sophia has been patient and encouraging in helping me know exactly what to do. Honestly, she makes the experience one that I can look forward to. She’s attentive to what I need and how to best help me. Everyone at the Arlington Heights location has been friendly. I would highly recommend it.