I like the fact that it incorporates cardio, at your own pace, and strength in intervals in one class. Anyone can do anything for a minute or 8 reps at a time, right? The hour goes really fast. I especially like the strength class. Being told what to do and when actually helps me push myself but I feel comfortable working out at a lower intensity if that's how I'm feeling that day. And the staff at the Lincoln Square location are really, really friendly and helpful.
I love the coaches, and all of the staff. Everyone is very supportive and the workouts are doable for all ages and fitness levels. OTF has changed my health and has become an important part of my physical and mental routine.
Great workout - fits into just an hour of my day (with lots of options for times). It is never boring, and no matter how fit I become, I am still challenged to take it to the next level. This is SO much more motivating than going to the gym on my own.
I'm a fat old lady (soon to be 70 years old). Coaches are always more than happy to modify exercises to accommodate my several orthopedic issues. All staff is friendly and encouraging. I can't yet make it through an entire workout without having to stop and catch my breath a few times, but I'm in way better shape than I was a year and a half ago. This includes needing to take months off for knee replacement surgery, emergency gall bladder surgery, and covid. I can't speak highly enough of this program. I may not be able to get into the shape I was in 50 years ago when I was a national level athlete, but I'm determined to get as close as I can, and your program definitely helps.
feel free to publish this with my initials attached for promotional purposes.