Clients/Member Testimonials

The results are amazing ! The variety, the structure & the friendly trainers who are all incredibly passionate & skilled

Group, challenging, variety

I really like that there is a large running component, and that the workouts are very structured

I loved this workout experience. I love the variety of the exercise - mixing cardio with weights and resistance training. It's high energy, good music, great vibes and the trainers are all super friendly and helpful. I love being able to track my workout and my heart rate throughout the class - it's a really effective and fun way to challenge yourself.

The variety of the activities and the energy of the coach and group

It’s challenging
It’s always different
Good mix of cardio and resistance
It pushes me

How hard you train with the motivation of the trainer and the HR on the screen

- Every class is different so you don’t know what you’re going to get
- You can go at your own pace but it’s still challenging
- The heart rate monitor and splat points gives you something to work towards and improve, I like the gamification of exercise

gets results
Interesting
Good mix of weights and cardio
Heart rate monitor to guide your intensity
Great coaches
You feel like you have worked hard in every session
You compete against yourself

Coaches are really good- Frankie is awesome, lots of tips, clear instructions, encouraging

Always get a good workout!

Like the variety although when heart rate monitor doesn't work can be frustrating

A few ideas:
Partner with a local yoga studio for joint member discounts- or do a yoga night similar to the running clinic

Have "open gym" for a small extra fee allow OTF members to come in an use equipment when classes are not in session

Are you signed up with NIB? If a NIB registered gym, Members with NID insurance can get $100 rebate. It's free for gyms to sign up to this apparently

Thanks!

Amazing coaches who are motivating and enthusiastic.
Effective workouts that left me feeling great.
Fun group mentality

Love that each class is a total body workout, combining cardio and weights,

Each class is unique and with trainers always motivating you to do your best, recognising that we are all different and they work with you to achieve your goals.

Sessions at Orange theory are a great balance between strength training and cardio workout.

Engaging and motivating, I love the science/theory behind it and the live feedback on the monitor.

I visited Bondi, whilst here from the UK.
What I love about OTF is you know what to expect anywhere in the world.
Top quality coaches delivering sessions that push you, friendly and helpful staff members, lovely facilities and support to make it through a session.

The overall body workout

Tailored toward all fitness levels
Motivating
High energy
Good music

They're so varied and really challenge you each time in a different way. You also get results!

You do not need to think . The class is already and easy to follow.

The team always make me feel welcome and care about helping me.

Everything! :D

They push me harder than I would if I was working out on my own and they go by so quickly!

The variety and intensity of it. And that it covers cardio, HIIT, and strength all in one go.

It was a really good interval training session, well organised and good to follow.

It's a killer but addictive and fun at the same time hahah!

Loved the heart rate monitors and feedback on the screen. Great variety of strength exercises. The Instructor was very good and motivating.

Combine cardio and weights

Great workout. Supportive, informed, professional instructors. Clean, welcoming venue.
Highly recommended!

It's addictive!

My body never seems to get used to it, I always feel like I worked out - there's never an "easy" day.