Love the multiple exercises and the fact that there’s a screen available at each station to demonstrate it. Also love the amount of time you’re on the tread (4 minutes). Often times classes only switch like 2 times and that gets boring. The music is fun too and I appreciate showing the heart rate on the screens. Although you used to let people rent those so more people used them. Now barely anyone uses that and it’s less fun than if more people use them.
Cheers!
Circuit Works provides the ultimate workout with a combination of tread running and full body strength training. Each class offers something new which keeps you on your toes and leaves some part of your body sore the next day. Trainers are awesome, and the music is always great. I highly recommend Circuit Works if you want to take your workouts to the next level and see and feel a noticeable change to your body.
Circuit Works has helped me become strong on the outside, which in turn has helped me become strong on the inside. The workouts are great, but the instructors keep me coming back. It is genuinely worth every penny because it not only has helped me lose weight and shape up but has drastically improved my mental health. I can not express how much it means to have instructors who are this passionate about helping us grow. Circuit Works is a 10 out of 10 in my book.
I enjoy the new format of the class since I haven't been there in several months, as well as the options to modify for injuries. The instructors are motivating and helpful.
I love the class structure and the enthusiasm of the instructors.
I would also like to say though, that I tried contacting a few times to speak to a manager about some hands-on adjustments that were done which did not feel right to me. In the future, I'd like to be asked at the beginning of class if I am OK with hands-on adjustments. There was no opportunity to do this, and the instructor touched me in spots that I did not feel comfortable - like on my sacrum and on both sides of my waist.
Other than this experience, I have always loved your classes and would recommend to anyone.