OTF is the next best thing to a personal trainer at a fraction of the cost. I’m a huge fan. Can’t wait to turn 60 (March) and blow up personal challenges in a new age group.
I like the following: group workout format, the coaches, that every class is different, that it typically combines different exercise types in one class (cardio and weights), the workout intensity.
The workouts are always challenging and motivating. The templates allow one to push themselves and the best part is how one feels after completing them. The coaches here are very encouraging and assist when needed. SA's are welcoming and greet you by first name. Being a member for over six years I see the benefits and that's what keeps me going back for more. Keep up the good work Central FTL.
I love the trainers and the inclusivity of the Fort Lauderdale location. I like the intensity levels of the classes and also the explanations of modifications to certain exercises. Trainer Stacy is my favorite and Serena is also super helpful with all my questions.
My coaches! I love when they correct my form and give words of encouragement. And not just me - I love when they are shouting out about someone achieving greatness! The workouts are challenging but doable - just do what you can do and then a little bit more!!