Love the group energy and encouragement from the coaches. The classes are challenging (in a good way!) and push me beyond what I would do on my own.
It would be great if we could integrate more musical themes into the class rotations, for example: a disco day, 80s throwback, ABBA hits, etc. For me, the class music plays a big role in mood and motivation. When the music is not fun and upbeat, I definitely feel a difference.
Had a great visit! Coach Larry did an amazing job leading the class. Great instruction and motivation. Levi at the front did a good job explaining the options without high pressure sales, which I appreciate.
Highly recommend!!
OTF is very well structured and the workouts are designed to increase your strength and endurance while improving your overall health & fitness. I have tried several different programs and I highly recommend OTF!
The classes have given me new life as a healthier and fitter person. I can’t say it’s easy. Hey have great coaches to show you the workouts. If you don’t know how to do something just ask one of them and they will happily show you. Shout out to Sheree, Levi, Marie, and Natalie. They have been awesome for me and my wife. Thank you OTF