A workout that targets the whole body but it’s not boring. The instructors always come up with ways to make it slightly different but always fun and effective.
The coaches are attentive and friendly. I’m still pretty new, and I appreciate when the coaches help me with my form when lifting. It makes a huge difference. The staff at the front desk are always very friendly and helpful!
Additionally, I have been enjoying the music lately. I like the remixes of songs over EDM. I find that I’m thinking less about how tired I am when I hear a song I’m familiar with and sing along (in my head) :)
The length (timeframe) of classes and the scheduling is so easy. The monitoring, email updates and reports for each class taken help me track my progress. The instructor lead class itself is always varied, and I can just perform through fitness with out having to decide/think my sequence to do for fitness. It is flexibility such that I can adjust for my level of fitness and any physical limitations ex. knee issue (supported by instructor if needed) These are fantastic instructors and personnel are always helpful at Northlake OTF.
Basically, it keeps me focused and off the couch.