I am about 85 lbs overweight. I've done 6 workouts now and am gaining more and more confidence plus I can feel my body changing. I love the instructors (Martine! Rusty!) and how they help me get my feet in the stirrups (I can't reach my feet) on the rower, modify floor exercises and let me go at my own pace on the treads. I love the group aspect of it. I've gone to gyms before and am not sure how much weight or how long to spend on the machines. I love how OrangeTheory does the thinking for me and all I have to focus on is what the trainer tells me to! I would never put this much effort in if it were just me on the machine. My last OT workout got me to ORANGE and I never thought I'd see it! I love OTF.
Great, varied workouts and the instructors and staff at all levels have been great:: Erica, Rusty Nathan etc for instruct. Calli, Alex, Harvey and all the staff.,
Would give a 10 if I didn’t have to pay $10 if I forgot my heart rate monitor, which I purchased from the SM store as soon as I joined.
I like that it's an efficient one hour workout that I can easily fit into my day. I like the combination of cardio and strength training. I'm always able to push myself, but also make sure I don't push myself too hard with the heart rate monitor. Having something else to focus on helps to take my mind off the discomfort of exercising and almost gamifies it. I also feel amazing after every workout. It's helped me really improve my cardio and my self confidence.
Variation. Intense integrated workout which is efficient and flows from one focus to another with ease covering essentially every area of the body. Excellent instructors. Great energy of true welcome to any and all, wherever you are at in your fitness status. Orange accent lighting, around otherwise dim lighting is conducive to focus and losing yourself into a zone, surrendering to engaging fully, giving yourself in the workout. Motivates. Managerial staff are awesome too.
The workout, both strength and cardio.
The friendly atmosphere.
The coaches.
The scheduele.
The staff at the desk and the service when Sending emails and reaching out.
Simply the best.