I love how positive all of the coaches and workers are from the minute you walk in the door! They encourage you to do the best you can do for yourself and that day and to not compare to what anyone else is doing. Love orange theory!
What don’t I love about it?
I do love that when I leave, I feel and know I did an all around great workout for my body.
I love the guidance on the treads- it is made so I can get better. The coach guides me to make sure I am breathing correctly, proper form and understanding my heart rate. When working out, you could get in you head and just be stagnant. But the coaches at orange theory are there for you, guiding me to do my best on the tread. I recently did my first 8k run. I only did orange theory on tread and didn’t run outside. This run was hilly. The hills did not bother me as OTF has trained me with all those strength and incline days. I felt so good that I could do it.
I love the encouragement and guidance I am given on the floor. To me that is so important- I am able to lift heavier as I am working on proper form. It’s crazy to me that as I have been getting older I am able to run faster and lift heavier than I ever was before.
Most of all I love the coaches and staff. By far they are what make this whole experience work. They are thoughtful, kind and so much fun. The front desk creates fun themes and ideas to give us a fun experience. I really love the coaches. Stephanie, Jess and Bri and my usuals. They take the time to find us great music and pump the studio with amazing energy. I am so thankful for the training and guidance they give me on the tread, rower and floor. Just because I know how to do something doesn’t mean I always do it right. That added support is powerful. Their inspirational phrases really push me.
I leave the studio happy and stronger.
I love everything the classes. You're going to work hard but at the end feel amazing. The coaches are supportive and helpful and just AMAZING!!! I am so glad I tried it.
I love the coaches who do everything to make our workout fun and effective. They are the ones with the energy and are constantly educating us on form and improvements.
I love how everyday is different so there is a lot of variety, however the structure stays the same. Coaches are always so motivating and know how to help if needed.
Everything! The coaches encouragement and corrections, the variety in the workouts that make it easy so your not on your own to figure out what to do and what we focus on through different templates (ESP, Power, strength), the music which helps a ton to get out of your head and the members who although we are all at different levels of fitness will cheer you on or congratulate you on milestones and seeing their strengths!