I like that it's guided and focused on achieving results while being mindful of safety and physical limits. A total body work out in an hour. Results are seen quickly and with the use of technology for metrics and analytics, fitness goals are measurable. Very satisfied with the program.
Love the flexibility to find alternative workouts for personal limitations, coach encouragement no matter what level: all outs; and variety of focused workouts.
I love Maddie, Taylor and Brooke! They are positive, prevent injuries, care about the members and are motivating.
Coach Brian could use some personal development skills on being more approachable, playing less intense music, and following an all foods fit model rather than a food hierarchy of instilling a fear of sugar if he doesn’t have a a degree in dietetics he shouldn’t be giving nutrition advice. There was a gym in TX involved in a 4 million dollar lawsuit because trainers were giving false information about nutrition or look at Brittany Dawn who sold bogus meal plans to clients. Just a cautionary tale, how we talk about food matters and poor information can hurt someone.
I love that I just come in and focus on working out vs trying to figure out what workout to do and what to focus on. I like all the coaches at my locations and their intensity.
There are a ton of OTFs. I love this OTF in particular because of the coaches. They’re very welcoming and truly care about their members. They do a great job paying attention to the whole group and providing individuals with cues and ways to modify movements if you have an injury or if want to challenge yourself. 5 stars!!!
I love the different workouts you go, do it and you are out feeling like a beast lol as well as the trainers. Maddie and Taylor are the best!! I usually train when they are on.
Thank you,
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It’s challenging. I don’t have to plan what I’m going to do. All the coaches are encouraging and know what they’re doing. They push everyone but also make sure everyone is going at the pace that’s right for them. And they remember my name. This is a huge one for me