The coaches are very enthusiastic and motivating, I’m getting back into working out and I have never felt so motivated to come back and FINISH! Ely & Tyree were both great coaches!
The coaches and the staff are knowledgeable, friendly, and helpful. The workouts are doable and it has improved my flexibility, strength and endurance.
It’s one hour to completely shut off mentally and get a good workout in before work or after a long, stressful day. Also, the coaches and staff are amazing (there aren’t enough powerful words to describe them).
It is a structured workout that works all parts of your body, but is not grueling. I’m able to do it, even though I haven’t worked out in years. The Coaches truly care about you and how you are progressing.