I love the well rounded training using the treadmill, row machine, and the weights/floor. The trainers are very helpful and motivating and the heart rate monitor is a great way to track your workouts.
There are always great playlists to help keep me motivated and everyone is so friendly there. The studio is always nice and tidy and having showers available is an added bonus.
I like the formats like G3, G2 and Tread.....the exercises are understandable and translate to improvement of my overall fitness. I know at the end of my workout I feel great and like I have worked. The coaches are all great across the board.
Supportive and encouraging coaches who take the time to get to know you as a human.
Culture of support and encouragement among members. We’re making friends and networking, but most importantly helping each other get fitter and stronger with no judgement.
Everyone is welcome. Everyone.
Seriously…every…one.
And the challenge templates are awesome - Inferno, Everest, Dri-Tri.
It’s intense, fast and never boring. Often challenging but never anything you can’t do. Best value for a 1 hour work out. You will never burn 700-900 calories in an hour in another gym.