It's a good mix of cardio and weights in a relatively short amount of time. Good demonstrations of exercises and well maintained equipment. Staff and coaches are friendly and go out of their way to make your first class less intimidating. I'm also forming new friendships with other members in our classes. Fun and upbeat!
Approximaty to home + Coach is the soul of your business. Michael has been caring to individuals, he also adds thoughts to plan the workout to be more fun.
i like that it is efficient. I get there, work out intensely for 60 min, and then I come out with a sense of accomplishment
I also love the penalty system. I commit to a class 8hrs in advance, so later there is no way out. It has forced me to work out on many occasions when I would have just skipped it