It was a learning experience having the right form but after a while I got close to getting it right I enjoyed it. Do you wanna live long? You have to elevate that heart rate the right way and it was easier with a lot of friendly people walking around.
I love that every workout works every part of your body and is improving my endurance!
Orange Theory is the perfect place to work on my cardiovascular health!
Coaches are motivating and like that no class is the same . It’s a great way to stay in shape. Love that it’s an hour class and great results physically and mentally.