The workouts are well thought out and flexible enough to allow for me to focus on heavier weights or endurance depending on the day. Also I don’t have to think about it. I show up, there is good energy and I follow directions.
I love OTF Folsom!! The coaches are the greatest. The front desk staff is amazing. Everyone makes you feel welcome. It doesn’t matter what your fitness level is there’s a place for you here.
The workouts are well designed and effective, the environment is friendly and fun, the staff is excellent - knowledgeable and caring and the facilities are great!