I enjoy that each workout at OTF is different, that it always challenges me in one or more ways, that the folks at the front desk are friendly and helpful and that the coaches are fun and know their stuff plus 99.9% of the time the playlists are great!
Coaches are awesome (shoutout to faith and Kelly). The whole staff is very chill too. Great workouts, great people, great times. Highly recommend this place.
It is a mix of cardio and weight training. For me, I need a well-rounded workout to help with a couple of health issues I have, and Orangetheory Fitness provides the right balance for me.