I like the energy and the mixed workouts and the music.
I am not a fan of the 3G format. I agree you need a 3 G to get people off a waitlist but scheduling a 3G for 9 people seems strange. I am sure there are good reasons or you would not do this.
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The coaches are always positive and interactive
I like when they correct me on position etc
They make a person feel like they are being paid attention to
The workout is always unknown and exciting and challenging yet can do at own pace
I have recommended to a Friend to go to Orange Theory. My Sister has also told me that she has seen a change in my body that I look more fit and also am more fit.
The water rowers (I find them much easier on my body) the shock absorbing treadmill (I don’t hurt afterwards) the group training (everyone gets some attention) as well as the awesome mixed music. It really gets me going and is extremely motivating. The coaches and staff are high energy and really engage a positive atmosphere which is also motivating and encouraging. All in all, great energy. It really works for my needs and the class options offered give clients a chance to focus on cardio or strength training or half and half. Love this place!
Love the fact that all you have to do is show up ! You get an amazing one hour work out that is always different. The coaches bring great energy to each class and it is contagious, so you leave feeling terrific.