The combination of cardio and strength training. The coaches are incredible. They are encouraging, helpful and motivating. This workout is for all levels of exercise. The front desk staff is very friendly and helpful. The studio is always clean. The music is motivating and fun. I love my Colleyville Orange Theory studio.
Great coaching staff, super-clean facilities, excellent variety of total-body workouts and exercises packed in to efficient and (dare I say?) fun classes!
Dynamic, changes everyday so it isn’t stale, and it is multifaceted to work all aspects of my fitness goals! Plus it is fun and the coaches are the best!
It is very structured, with a good balance between cardio, weight training and endurance. The heart monitor keeps track of your heart rate throughout the workout and the statistics definitely help push yourself in every workout. Everyday it’s a different workout so all the muscles are challenged and it makes the workout more fun.
Orange Theory is the best overall workout. Cardio and strength. One hour, encouraging coaches, great environment, energetic music and a positive atmosphere. I’ve been a member since they opened. The coaches are able to modify any exercise to meet your needs. Orange Theory is the only exercise program I have stuck with. I’m very grateful for the personal attention.