The coaches remove all the guess work. You don’t have to spend time putting in effort at a gym and never get the results you hoped for. If you follow the workout plan they design, you will get results and the time in the studio flies by!
It is fantastic! After 5 workouts I feel incredible! My muscular endurance, cardio endurance, and overall look have improved in a short time. It’s amazing how fast the hour goes, it’s perfection.
The combination of different exercises. The group energy. The coaches! It’s sometimes a bit difficult to follow along but over time it gets easier. I also don’t like when people leave the class before it’s actually over.