Each day is a little different, the coaches are alert and there when you need additional instructions or to show you options. The workouts start on time and end on time. Overall the workouts are efficiently and professionally coached and can be fun.
That I have to schedule an appointment
Half hour on tread
Strength training option to row if my collar bone starts acting up
Instructor available after class for questions and to compare notes.
I would definitely recommend OTF to any coworkers interested in a good workout. A 10 for those who are serious and want a challenge!
Staff is Amazing! I enjoy going to work out. I am close to 50 years old and I have never been able to say I enjoy working out and it is enjoyable because such great people work there:)!
The fast pace didn’t allow me to have time to think about what I was doing or try to talk myself out of keeping up. My first class I felt like I pushed myself pretty hard competing with my friend, which will only improve my workouts I do in my home.
I just completed my 50th workout today at Orange Theory. I've been an avid fitness person for all of my 45 years of adult life. I've tried pretty much all the various work-out routines, etc. - and Orange Theory is the best work-out I've ever done. I get a good mix of cardio and strength in every class. The instructors are terrific too. I highly recommend OT for anyone interested in getting (or staying) in shape.
Love the positivity of the team and that you don't have to think about what to do during your workout, they tell you. And you feel great at the end and that you accomplished something!