The workout variety is outstanding. However, the coaches really make it special. Coach Paul in our studio is amazing. You can tell he really cares about his job and the people. He is always trying to make you better. He is so encouraging.
Coach Wiley was fun, supportive, and so knowledgeable. The workout was dynamic and challenging with modifications for every skill level. I left the gym feeling confident, strong, and empowered.
The variety of the work out. The fast pace. The couches are great and encouraging. The music is usually pretty good and high energy. I love the rowers.
I like the combination of weight resistant training and cardio. And the weight training exercises are planned out so you don't have to think about it when you go to work out.
- different set of combination work outs in each classes, they keep it interesting. I like the OT concept
- I personally love rowing and strap sort of thing for workout
- motivating coaches
- band which tracks progress and pushes us to work harder in each class
Absolutely love OTF! I feel energized after each class and saw the benefits from strength training immediately. I had a serious back surgery awhile ago and some of the lifting I can’t do, but the coaches always accommodate and encourage me. I love the community too!!