Seems to be very effective and is contained to 1 hour. I like the option of having a trainer close by to help me with form when I need it, and for motivation.
OTF is the only time I do what I'm told and I love it. Left to my own devices, I don't push myself the same way. The end results have been head and shoulders (and legs, arms and abs) above any other program I've done. Thank you D.C., Chelsea and Adrian! You guys rock!
The heart monitors keep you accountable for yourself, no matter your ability level. Also, before Orangetheory, cardio was my least favorite part of working out, but not anymore. While on the treadmills, I am constantly trying to up my speed, my incline, and my overall distance in a week by week competition with myself.
It's hard & worth it every time!
Lots of fun and pushes you especially for cardio to train as hard as you can!
Its constantly changing and never the same workout. I love how motivating the trainers are, constantly pushing you to challenge you mind and body!
Very comprehensive workout. Love having the projected heart rates and small goals to work towards. Angie was very encouraging & everyone was friendly & supportive.
As I am older, Angie and Kristen always give great options for the floor, are helpful to help do the floor work correctly, and are "clear" what level for walkers on the treadmill. Great!
I like the variety . It was hard to hear trainer and what to do next . In turn it was hard to keep up . Trainer was very helpful when she saw I didn't understand and I was falling behind class.
Also warming up in the beginning would be helpful to prevent injury .
I Aldo did like that you received emails on your performance and the trainer personally text you the next day that was a nice personal touch .
I look forward to giving no Orange Theory another try .
Quick paced, always different, full body every class
The variety and heart rate monitor and screens.
Works entire body
It changes, it's competitive if you want it to be and someone is walking you through everything.
The variety in the workouts and the excellent coaches.
It's as challenging as you want it to be and it's always different. The coaches are great and make working out fun!
I love the torture
I loved the variety of exercises and the ability to adjust intensity by watching my heart rate in the screen.