The intensity of the work out.
Everything - I thought this was above my workout level, but really it is for everyone - I do wish there was a Burleson, Texas location - I would go everyday if there were.
Pushes you to do the work.
The feel of community, the competition of the stats board (competition with myself and others).
If you stick with it, it works
Diversity. Trainer presence
I have stuck with OTF for 2.5 years. As much as I like to incorporate something new each year, I don't feel a need to with OTF. Every workout is different and keeps me challenged!
It's super hard, but I like the diversity of it, the music, and it pushes me beyond what I would do on my own. I love seeing the stats!
I love everything about OTF. I love the variety, intensity, and energy. I love the scheduling aspect. I only wish there was an OTF closer to my house. I would become a regular again!
Intense and fast pace enviorment
It was great! Really makes you push yourself.
Pace, variety, instructions and instructors.
My instructor was very accommodating to my knee injury. I love that I can incorporate this into my regular routine.
The workouts are well thought out. My body doesn't get used to the workouts. The trainers are encouraging, friendly, and professional. The hour I spend is efficient and productive which is great because my busy family and work life don't allow for me to spend countless hours in a tradition gym. My energy levels have increased dramatically since joining. I feel great! We do need a few more new playlists with more techno and hip hop beats. Thanks!!
All encompassing. It's great cardio, strength training and endurance. Very high impact, if you're into that sort of thing. You burn fat for days.
I feel like I'm actually getting a good workout! I always leave happy and satisfied. I'm pushed to do better than I even think I can!
I love how you can keep track of the calories you burn while trying to reach your splat goal each session. The hour goes by fast with the great trainers.
I like how challenging it is and that everyday is different!
The setting is very motivating