It's a circuit workout that keeps you going at a steady challenging pace! The trainers are awesome and the front desk staff are always friendly faces before and after your workout! Cardio is what I needed a little pushing on and it's definitely helped me out.
The Staff & Trainers.
The mix of cardio (including cardio machine options) with the weights and straps
The time it takes. It is easy in and out exercise.
It is structured.
I love the the variety of the workout and I love having a personal trainer encourage me throughout the workout!
It was intense and demanding that is what I need but it was tough
The ability to workout in a group setting, but still be self paced. The music is very motivating
Fun, intense workout!
Love the fast-paced, high intensity workout! Great music; loved it!
Only been one time but like the concept
Of rowing, running and strenght! It was new to me!
Everything! Best workout I've ever done! Amazing staff!
Scheduling classes I want and getting a thorough workout that runs and challenging
It was challenging and the hour went by fast.
Great workout for the time you spend. Haven't found anything like it
That it's a total body cardio/strength workout . That it kicks my butt everytime, and that you can tailor it to your abilities.
flexible times and different workouts
The workout is very intense and there is a lot of variety.
Great energy, always something different. Fun and energetic coaches.
Work harder in 1 hour then you would by yourself in 2 or 3 hours. The coaches are great at motivating you.