The variety, the instructors.
It's an efficient workout that gives me the cardio and strength training I need. I alternate the OT workout with yoga which helps with flexibility.
Great workout and the hour goes quickly. Enthusiastic instructors that motivate and ensure you get a great workout that is injury free. Fun, Fun, Fun and you'll see results in no time.
Love the family atmosphere and the constant encouragement from the coaches and staff
I love the enthusiasm and professionalism of the staff, particularly Fumi and trainer Kelli.
Everything ! It's the perfect amount of cardio and strength training.
The physical and mental challenges that are driven by the monitored numbers.
Everyone is there to get better.
Attendees and instructors were all super passionate.
OTF has the best trainers/coaches! They are motivating, encouraging & are awesome multi-taskers!! Great playlists and facilities. Thanks for coming to Lakeland, TN.
What I don't like; I am older and would like to hear classic rock occasionally
Enjoy the variety of the workouts. The coaches and staff at the Chattanooga location are very caring and show concern for my overall health. They want to help me succeed in my goals and will do all they can to help.
Variety, options are offered if you as a individual cannot do a specific move due to a past injury , etc. Chattanooga staff is awesome, friendly and helpful regardless of your age.
It's an hour of personal training in a fun, high-energy group setting. I love the feedback from the heart rate monitor, so I know what I need to do during the workout, and also the sense of accomplishment I feel from the data provided at the end of the workout. Most of all, I love how OTF has changed my life. I have lost weight and feel better. I have never "loved" exercise ... until now.
i like the structure, the intensity, and the equipment is reserved for the correct number of people.
balanced and inspiring
Variety. Energy of instructors
It's intimidating to walk into a gym filled with equipment because I had bad idea what to do with it. Orange Theory takes the guesswork out of the gym. The trainers are awesome and so helpful! I always know I will get a good work out and see results.
I like the challenge. I like the intervals. I like the coaches.
I enjoy the pace and the efficiency of the workouts. I work full time and am sometimes tired when i get to the regular gym. Hence, I do not put forth full effort a lot of the time. Orange theory keeps me moving and maximizes my workout.