I don't have to put any thought into it and it changes daily. It is a great workout for every body type.
i love the high intensity workouts and that the trainer helps you keep your pace so that you don't burn out! Such fun classes!
Being active and engaged the entire session, the helpful direction of the trainers, and the layout and cleanliness of the facility.
Only one hour workout, but its a good one!!
Cardio and how it changes each time.
I love variety, pace, energy. NEED NEW EQUIPMENT AND CLEANER FLOORS.
Everything.....Challenging, Motivating, Rewarding, Great Stress Reliever. Awesome front desk staff and Awesome coaches! Wouldn't want to be anywhere else!
Everything! It was just what i have been looking for in a workout!
Continues to challenge..always different...love mixing it up and pushing me out of comfort zone
(Partner workouts...dry tri...etc)
Your in and out in and an hour and u get an amazing work out !
Variety, tracks your heart rate, the energy, playlists, etc...
Pushes u to ur limits but u also can adjust intensity accordingly
Great motivating music
I like the motivation the gym supplies. The instructors are fantastic. Just wished the sat 9:30 am G 3 class was divided more evenly. I started on the floor with 4 other people and felt alone when all the treads and rowers were full. Wld have felt better if it was split evenly.
How it changes everyday and is challenging, but doable.
The music is sooo good, the coaches are like buddies, the facility is super clean! The workouts are interesting.....it's never boring! I've lost 19 pounds since starting in April and dropped 2 sizes!
It's upbeat and challenging, but it makes you not want to quit.
One of the hardest workouts I've ever completed, but so rewarding!