The music the motivation the workout
It was a great workout! MaryBeth was very motivational and knowledgeable. I just wish there was a location close to West Seneca.
Love the fact that you do different exercises everyday few minutes and an entire different workout everyday
Awesome atmosphere and the concept of monitored heart rate / zone colors helped by pushing me to do more. The day I went was a partner workout which was awesome !
Friendly knowledgeable staff helps me navigate through my workout.
The variety and intensity.
Went to my 1st workout Friday 5am. Gina was great, and kept watch over the new folks. It's Sat 5:30 am as I write this, I can barely move! Thanks a lot Gina! Overall loved it. It sure beats going to planet fitness and walking on the treadmill. That is so boring!
I like that it is different and incorporates cardio and weights.
It's fun and different. Never the same workout
The best place to get results while having fun on the island!
Motivating - moves quickly - see the results on screen immediately - varied exercises every class so you never get bored and challenging so you know you are working hard!
I enjoy that I am being pushed the entire time, but never-ever judged or criticized. It's pure encouragement.
It's a,ways different and works every part of your body!
The intensity and it only lasts an hour
Trainers, velocity, soreness afterwards....and it's fun
It's a positive atmosphere with staff and trainers who make you feel welcome. The trainers are encouraging and positive. I push myself at OT.... more than I do during any other workout.
Great work out! Like having a personal trainer in a group setting. Coaches are energetic and supportive. Team is great! All levels of fitness are there and working hard. It's a great experience.
The instructor makes the time fly by.