Efficient, high intensity - but still adjustable to your individual fitness level.
Fast paced & time flew by!
I love the workouts at OT! Always something different! Keeps things interesting. The instructors are awesome!
The only thing I'd like to see changed is to increase the length of some of the workouts to closer to an hour.
Some of them run for 58-59 minutes which is great.... but some are only 53-54 minutes. You can burn a lot more calories in 5 minutes!!!!
Addiction love it
I like that the workouts are as intense as you want to make them. Having the heart monitor & zones helps me to know whether I need to step it up a notch to reach my goal. The trainers are also wonderful, knowledgeable & super friendly.
Intense and structured. Pushes you
Diffeeent every day... great high intensity interval training... coaches are amazing... ability to hold self accountable due to HR monitors. Can't say enough good things!
Great workout in under an hour! And makes you push yourself
I like the variety of the workout.
I love the fast pace and music keeps you motivated to keep going.
The instructors. Halle and Frank always run a great class.
The coaches & staff are extraordinaire! It's such a fun & happy atmosphere .......to be worked out so intensely! Ha! The workouts are varied & well planned. Thank you.
The workouts are amazing. The only negative feedback I have is regarding the weight loss challenge. In other studios, they actually measured the waist line for more accuracy. I feel like I paid $25 only to be a part of a private and relatively quiet Facebook group. Definitely not worth the $25.
I love that it is a full body workout complete with cardio. There is also a lower pressure if the class is going above your level however you can still remain competitive on the heartrate screen to ensure you get the workout you need.
Great staff, very friendly!!
I don't have to think about what I'm going to do, it's already planned.
We were from out of town and everyone welcomed us with open arms. The trainer checked with us to see if we had any specific needs and was very professional.