I like the fact that its different every time. The associates and trainer are all very supportive and helpful. I would like to see helpful information on following a diet or nutritional plan to work in tandem with the amazing workouts.
That anyone can do them, from a novice to an expert. Also, that they are led by trained Personal Trainers.
It's very intense and over with very quickly. Other people in the class are often hard core and that is very motivating. Fitness coaches become like family.
Intense- its only one hour- it produces results for me.
I feel like I get an overall workout, I am pushed by the instructors, yet I can go at my own pace when needed!!
I am always challenged to do my best. Every workout is different so I am never bored. The coaches are awesome and there is a sense of fellowship with the other members.
I love how every workout is different and how I push myself harder in a group environment than I ever would if I was working out alone in a gym. I have never worked out as hard as I do at OTF anywhere else in my life! It's awesome and addicting!
The intensity, results, and attention I get from the trainers to personalize my workouts
Everything....they're challenging, we'll explained and demonstrated. It's like having you own personal trainer without the cost. The workouts are fun yet effective. There's nothing better than the feeling of a great workout!
Everyone is very positive but still instructional. Great environment!
Unique, pushes you to do better by being able to see your progress while working out, the staff, the people you meet through OTF. So many things to be said about OTF all of which are great!
The motivation! The coaches are fantastic as well as the associates at Northville. The ladies + Will always have a smile on their face and look like they genuinely enjoy what they do. It's an awesome workout and they go beyond just the content and give advice for when you're not in class. It's great for any skill level, shape, or size!
Structure of program workout. Fast paced yet, instructor had time for entire class
I love that every day is different and I don't have to plan what my workout will be, it is already DONE!!! I also enjoy the vibrant atmosphere and the pounding music that gets me through each part of the hour..It is my new addiction, bring on the next challenge!!!
I don't have to think about my workout, the trainer is there to guide, push, and motivate me.
That you can see how hard you're working via your heart rate
It's challenging and you move around
the intensity and the coaching
It's always new. And it's challenging, but not terribly taxing. I can go 5-6 times per week!