It is a great total body workout!
It's a challenging workout. The treadmill sessions add a lot of intensity.
Nothing like this type of workout!! Instructors are AMAZING!!
The most efficient and effective total body workout ever! Love that it is a combination of strength, endurance and power ! It's fun too ;-)
I like that it varies every class so you are never bored. The class sizes are not overwhelming and the staff is motivating and energetic! It's an atmosphere where I feel comfortable working out.
It was hard but not intimidating.
Very welcoming staff
I work harder than I would on my own and working with others pushes me. I also like the encouragement from the trainers! It's fun and I always feel good after I've done it.
It's truly a fantastic workout for all fitness levels! The coaches encourage and are fantastic at not only demonstrating the workouts, but monitoring me to make sure I am using proper technique and accomplishing my goals. I feel beyond incredible after the workout! And I would recommend this workout from total beginner to accomplished athlete.
I feel great and felt great all day!
Loved the friendly competition and Erin's push ...loved it so much I joined!!!
That you work all different parts of the body
The workout and trainers are awesome! I constantly feel challenged, encouraged and never bored.
It's challenging, different everyday and definitely a workout. It is planned to be challenging for an array of ages and fitness groups and each participant has control of their own workout so they don't over stress their own body.
I like that you are done your workout within an hour and that I personally don't need to figure out what workout to do for the day.
I like the full body and cardio workout given in one hour!
It was fun and I felt motivated by the instructor.
If someone likes being coached through a workout, this is an excellent place to go!
Diversity, high intensity, heart rate monitoring and coaches.
I really like the trainers here! They are down to earth, motivating and friendly. I would feel comfortably asking them any questions or going to them with any concerns before, during or after the workout. The space is really nice too, I really like how spacious the workout area is. Plenty of room to use any/ all equipment, even with a full class. The front desk crew is super nice too!!