Great workout..fun, fast and yet still self paced.
I love how strong I feel
How the workouts are different each day. Challenging but you feel better after you are done.
the fast pace and the detailed instruction
I love that it incorporates cardio and strength training. The coaches are so knowledgeable and encouraging!
They are completely new every day: not boring!
Workouts at OT Birmingham are like no others!!! From the amazing and accommodating staff (especially manager James ) 😀To the cleanliness of the studio makes for a great first impression. The fact that the workouts change daily and led by highly motivating and experienced coaches is the greatest experience !!! I also feel challenged and excited to return .. love you guys!!
I like the comprehensiveness of the overall workout. I think the fact that I'm pushed to work harder than I would on my own.
That it is different every day and you pretty much have a personal trainer
It's a multifaceted workout. The instructors and participants are encouraging. I love it.
It builds stamina, strength and speed with out being boring. The trainers are the best!
The structure. It pushes me in a way I can't push myself
I like the switch between cardio and strength training
The workout is always different, always challenging, and always fun! The instructors are great! I love Northville OT!
Everything. The variety, intensity, trainers.
It is always varied and you feel as if the coach is there for you only. Awesome place to workout.
I like that there is a coach pushing you as you go, but if you need a few minutes to rest, it's supported. I'm on the bigger side and I was comfortable being there, which was nice because I was so nervous. And when I wanted to quit I didn't because I had people pushing me.
EVERYTHING! The trainers are fantastic - very motivating and encouraging, I love not having to think about what I need to do to workout - I just come in and follow directions, I love the music and not having to wear a headset during my workout, and I love all the challenges that are given. Even when I'm tired and I think I have no more to give I am able to push myself even harder till the very end of my workout. OB-SESSED!
The mixing up of workouts.
The continued calorie after burn.
The email summary of my workout.
The friendly and helpful staff.
The clean facility.
Keep up the awesome work and motivation.