The energy, the variety, the coaches, the orange and red zones, the results
I like the high intensity, but with allowances/options to go at the pace that works best for my body. Like the trainers keeping me on a schedule and their individual instruction is very useful.
Great full body workout! Amazing trainers ! Perfect atmosphere!
I love that workouts change every day and that the trainers (Deborah, Dre and Suzy) motivate and encourage you during the workout. Its the best workout I've ever done!
The variety and pushing to reach a goal (of Orange).
There were mints and gum at the front. Staff worked hard to make sure my pod was working throughout the workout. Would like more variety in music - more top 40. But i have only been to one class this far
The fact that OTF is a group workout that everyone can go at their own pace yet you see all levels of fitness pushing themselves to get into that "uncomfortable" workout zones. Personally I'm super lazy if I workout by myself but because of the trainers I've been pushing myself like I never have my whole life.
Different every workout!!
-students from all fitness level
The workouts vary day to day and challenge the individual to adapt. You can never settle into a routine nor be bored because change is constant with the range of exercises offered. The coaches are committed to guiding, monitoring, correcting & cheering clients on helping to set everyone up for success. There's always clean equipment, high energy music & friendly staff available to welcome & handle admin topics/issues for clients.
great blend of cardio and strength. more of a calorie burn than other options. enthusiastic coaches
The full body workout and team driven feel of the class!
I've been going for about 9 months and don't think I've had the same workout twice! I love that you are always moving and the coaches encourage you along the way!
I love that my workout is always different. And I the coaches are always encouraging and inspiring.
Everything. Motivational and challenging. Great coaches and friendly staff. Clean facility.
Great overall workout, good coaches, good group of people who attend
I enjoy the diversity and that intensity of each class. I also like that the classes are similar, in concept, but always different.
For me I really enjoy the high energy, total body work out in just 1 hour. All of the trainers are fun and great motivators. I feel great after a class and better about my body now more than ever.