I'ts always challenging and I can see results
The variety of the workout keep me coming back.
I liked that the workout was easy to follow and the variety of exercises that challenged me.
Effective and efficient. Heart rate monitor and screen so positive as to how much you need to push yourself to get a good workout. Results are noticeable with an increase in strength and endurance. Love the instructors - knowledgeable, positive, and motivating. Best workout I've encountered. Individualized within a group.
The coaches are knowledgeable, encouraging and help you meet your fitness goal.
The workout is different every time.
It leaves you energized.
It's motivating, effective and an hour is easy to fit into a busy schedule!
It is challenging and different each time.
Overall the class was amazing. Great workout and loved the energy! However, today's 10am instructor was very impatient with the attendees who were to the class.
It provides a challenge and a work out fir all areas
It's always different.
Group class but work at your own pace.
Workouts are focused and intense. There is nothing in the tank after an hour of OTF workout.
The heart rate tracking motivates you to keep pushing.
I like that it's structured, varied, and the trainers are great. I like that I feel the benefit and know that it's working!
The intensity of the workouts are great
The interval workout on the treadmill.
Ever changing, works all major muscle groups, use of headsets helpful, instructors are upbeat yet not pushy, set up and movement between different equipment.
The instructors are all knowledgeable and enthusiastic, it helps me stay motivated during my work out
Challenging and different every time
Efficient, challenging, quick in and out
As intense as it is, it doesn't feel like an hour. The workouts vary from visit to visit.