I like that all I have to do is show up and be ready to work
My daughter and I are hardcore OTF fans. We are original members of Elgin Mills and being able to go to Ottawa when we visit family, having the same great experience is awesome.
One hour, surrounded by great people and a great trainer dishing out a tough workout along with fabulous tunes. Enough said. The best part of our trip to Ottawa!
I like that it's effective and you can see the results, in addition to not having to think about what you need to do in the gym that day.
I LOVE HIIT workouts...it was fast pace, yet controlled! Excellent for my energy levels!
Always being pushed to do better
The studio, the trainers, the workout, the music, the members...it's all great!
Variety, challenge, and group support!
The diversity and the group energy. Very motivating!
The team at the Sherwood Park location is awesome! Becky, Lisa + Michelle O are all amazing instructors! Also, the gal who works the front (tiny blonde w/ glasses) super welcoming + friendly!
Near to my home. Variety of workout. Free parking.
I like the encouragement from the trainers, the music, and the results.
I wish you would play country on the Friday night lights though. Just some upbeat fast paced songs.
The variety, the enthusiasm of the coaches.
The variety and intensity along with the guided support from the trainers
I love the variety in the workouts and that the coaches are there to guide us through the workouts and encourage us. Left to my own devices at a regular gym I found I wasn't accomplishing much and wasn't motivated.
The workout is fun but challenging. I always leave feeling great and like my time was well spent. I really enjoy Eliza and Hari, they are always so upbeat and friendly. All the front staff are also great to deal with and very helpful.
Everything and the coaches I have recommended to many already.
Variety & difficulty
All of it! The atmosphere, the instructors, the head to toe workout that's good for my body and my mind!