Very motivational trainers, friendly environment.
It's very challenging and feel great afterwards.
The variety, intensity and fast pace of the workout. The surprise element of whether Power, Endurance or strength is also engaging. All trainers are excellent!
I love that from the moment you walk in till the moment you finish your workout feels like its only been twenty mins not an hour! And the coaches!! The coaches are fantastic!
The intensity and short duration
Coaches are ALWAYS making sure you have proper form and that you are doing the excercises correctly. Love that!! The motivation!! They are always encouraging us throughout the workout.... just when you think you are done....they push you to do your best:)
A blend of great music selection & fantastic instruction/coaching! On time, lots of space for me to get the job done and lots of time to choose from.
Love that it is always moving, that the music is blasting at the right time. Love when Jordan and Rebecca are constantly encouraging.
Always feel like I really got a good work out!
The coaches helping and pushing you to be and do better.
Variety of exercises and monitoring of progress via heart rate monitors.
Total body workout. Continuous changing workouts
It's "easy" to fallow
I enjoyed that there was lots of instruction for my first time. Everyone was welcoming and helpful😉
The fast pace constantly moving and pushing yourself the music the trainers
It's extremely motivating to be in a room full of like minded people all working hard. I love that my "all out" doesn't have to compete with the person beside me. I love that I have to sign up beforehand so that my gym session keeps me accountable to actually show up.
Friendly staff and we'll organized.
The fact that every class is different and the enthusiasm of the instructor
A Very efficient workout packed into one hour, which is great for those with busy schedules. I feel the workout is more intense than you would generally do on your own.
I like the variety of the workouts and being pushed to keep going.