I love the instructors, the variety of classes and how welcome I feel when I come there. Everyone there is so friendly! It's such a fun workout, and it's so wonderful to feel like you're surrounded by so much support and friends!
It is effective for losing weight and getting strong and fit. It is challenging always but the coaches are encouraging.
The variety. Every day is a different workout, so it stays fresh and never feels redundant. The coaches are fantastic and always push you to do your best. Love it!
Great full body workout with great cardio
So happy I came across OTF...wonderful program, coaches and support!
Great instructors, it is a different workout every time, good music, you see your results on screen and I feel stronger, leaner.
Great routine. The instructor Kendrick is amazing. Good music and it's challenging.
It's only an hour. It's structure. Having someone telling/showing what you have to do. Time always goes extremely fast
I love the energy. The staff, the music and the enthusiasm of fellow members.
I like the one hour, in and out, no non-sense workout.
I always feel like I had a great workout when I leave.
Classes are easy to schedule and manage.
The Guelph studio is very well managed and the staff is excellent.
It is a great whole body workout which includes cardio AND it changes daily
I like everything, what I like the most ?
That I am actually enjoying it!!!
It provides me with a structured work out and is a full body work out.
Full body and it's only 1 hour. The
It pushes you to complete the full hour! Music is very motivating and staff friendly and willing to spend time explaining tings to you! Nice experience!
The mix between strength exercises and cardio. That you can adjust each workout to your own personal level. Upbeat music and trainers!
Well it makes me work harder than I would if I was working out on my own. It's also good to be able to monitor my heart rate to know how hard I'm working. The staff is helpful, approachable and friendly.
The workout is convenient, effective and fun!
Organized and no nonsense