1 hour of solid exercise with a coach. Almost feels like a private coach at time. They are always engaging, keeping everyone moving. Great variety of workouts everyday. Never a dull moment.
OrangeTheory is an awesome high intensity interval workout. I have been doing it for nearly 10 years with almost 1900 classes taken. My cardio and strength
are vastly improved.
The instructors are the best! They push you to be your best but also don't make you feel pressured. It is great going into OTF and knowing you are going to get a great workout and enjoy it while you do.