Obsessed! The trainers are fantastic!
Diverse, not boring
Hard but fun and very well structured. Every day is different so it never gets boring. The staff at West Cary are fantastic! Love them all. They seem to really care about us all and want us to succeed :)
Great coach and love the class and structure!
Music, pace, diversity, results!!
It pushes me when I would probably just do a base pace for a workout on my own.
Friendly. Knows my name. Encouraging
Every day is something different, so it keeps it fun! I also love the coaches and rely on their motivation every time I'm there. The workouts are always a challenge, but modifiable to any fitness level so no matter where I am that day, I know I can come and give it my all and walk out feeling great! I have seen a difference in my body, which obviously is awesome! I've gotten stronger and leaner and mentally able to do more than I ever had in the past!
The structure. It's very efficient. I could not accomplish on my own in a gym what I'm able to do in 1 hour at OT. I go 2 days a week and I'm the first month I could see a noticeable change in my cardiovascular health. The coaches are encouraging all while challenging you to do your best. They make sure you're doing the floor exercises correctly to avoid injury.
It doesn't get stale. There's always something new. I have met a lot of people I never dreamed of. And the trainers, the trainers are always willing to help. If something is too challenging they find ways to back you down but keep you working towards your goal. I wouldn't replace it with anything.
Intensity, workout length, coaching, structure
Every workout is different and worthwhile
I like that the trainers instruct you and the switching around
I love that every workout is a different one .
You never get bored when you come to the studio to workout, because you have no idea what's on the agenda !!
Great coaches who take time to work with you from beginners to advanced everyone can come here !
I love the variety within and between workouts! The coaches are so motivating, and it's fun to feel like part of a community every time I come in for a workout. There's definitely a "we're in this together" vibe! : )
Always challenging and never the exact same workout. I am a numbers person and I love to see my calorie burn on the screen as I go along.
I really like the dynamics of the workout and how it is a good mix of challenging cardio and strength training.
The workout instructor really helped me do my best.
I love that the workouts are different every day, and always incorporate different exercises so no two days are ever the same. It keeps the workout fun and engaging, & the hour seems to fly by.