Heart monitoring and daily changes to routines
I love that I get one-on-one attention but at the same time I can work at my own pace. I've never felt they were over pushing me.
I like that I must be focused as the coaches constantly shift the exercise and demand just a bit more within 60-90 seconds. I push myself hard and have built up a lot of stamina and endurance over the past 6 months. The coaches also know just what to say to get me to a higher burn rate. They are firm but very caring!
It's fun and different every day
Excellent workout in a short period of time
Fun, energetic, got a great workout
You work at your own level and pace!! Every workout is different
I was a visitor from another location and the Raleigh Team was very welcoming and easy to work with - will definitely work out here again when I am in town!
The workout is short and easy to follow with a maximum calorie expenditure in only 60 minutes.
Intensity and diversity of workouts
Good energy. Nick was a great coach!
The way I feel when I leave.
First name removed
It is different every time and it is everything that you need in a workout- in 1 hour. Awesome workout!!!
The instructor was extremely knowledgeable and was able to explain why we were doing the exercises. A very well run facility - Hopefully they will get more membership to allow them to put on more classes
Great enthusiasm by trainer, made it fun!
Great personal trainer and well rounded workout
Everything. Great owners, great trainers, really friendly staff. The workout is effective. Changed my life.
I love the coaches, environment, and full body workout.
Glen the best ever!!!!!!!
Variety know I will better after the class still burning