Calories burned after workout
Intensity, control and results.
I love the orange lights, loud music and fast-paced workout!
I don't have to know what to do or how to do it. Trainers show you and give feedback when not doing it correctly
It is hard but fun.
one on one
One comment, people are not joining and or dropping their membership due to booked classes.
I like how it changes up everyday. I also like how I can control my workout based on my personal fitness level and heart rate instead of it feeling like a competition. The splat points inspire me to stay in the orange especially during cardio.
It is challenging for sure but a lot of fun. You definitely feel it the next day.
The variety of the workouts from day to day.
Teachers and environment
The staff, the 55 minute intensive session and the variation
Fast paced and a lot of fun! The hour went by so fast!!!
Motivating and wonderful instructors, music keeps you going and there's so more encouragement!
THAT IS HAS BOTH CARDIO AND STRENGTH!
Love the music helps me get motivated!!