Great energy, Loud music, and good instructors.
I like that the workout varies each day and the encouragement to always be better than you were the day before. I would recommend this class to anyone who is looking to try a new workout. Between the music, the variety in each workout, and the encouragement from the coaches OTF creates the perfect workout for people of all fitness levels.
Very intense & great coaches for support!
Love the instructors at the Pentagon City location (in particular, Dani, Monica, Joel and George)! The front desk staff are great too. Brendan, in particular, is very nice and super helpful.
I also love the intensity of the workout and how each session is always different. Keeps you on your toes!
It's never the same thing twice. Coaches are incredibly supportive.
Focus. Trainers. Facility. Pace.
full body workout :)
The energy, sweating, coaching
The members and staff are wonderful. The workout is effective and efficient.
It has provided to me what I needed; endurance and pushing me to levels I was not aware of!
The energy the coaches bring to each class. Love knowing that I will leave exhausted after every class.
The workouts vary so that you don't get bored. Another big plus is that you work out with weights which is something I would never do otherwise.
The staff and trainers are really helpful!
Constant moving and challenging all wrapped up in 60 minutes so there is no excuse to not go.
OTF is a great workout. Endurance combined with strength training in 55 minutes where your calorie burn is at its optimum. And you continue to burn fat and calories after the workout. I really like the switch between treadmill, rower, and floor work. You can't get bored - no workout is ever the same. It continues to be challenging too!
I like that it challenges me every time, changes constantly and provides a variety of exercises. I also like that the coaches offer alternatives and provide an example to follow so I know how to do itge exercises correctly.
The community at Orange Theory Dunn Loring is incredible from the coaches, staff, owners, and the members.
My experience at Orange Theory has been literally life changing! I recommend it to everyone I know and love that I found a great program and a wonderful, caring, supportive group of coaches and the best "fitfam" anywhere!
Instructors and effectiveness of workout
How hard it is and how much progress I have made
Monica and George are So awesome !!
The variety and intensity!