Encouraging. High energy. Coaches to not demand one's intensity level to be higher than one is comfortable with. The variation of workouts is great as well.
I love the dark lights, the efficient workout, the qualified coaches and the fact that I don't have to think I just do :)
All fitness levels can get the workout they're looking for. Highly motivating atmosphere!
It's intense every time
That it changes
General atmosphere friendly efficient staff and great workouts
Great workout, highly motivating coaches
It's challenging and it goes fast!
Always changing and trainers are really motivating! Love the rowing!
It's challenging, but doable. I stay motivated because the coaches motivate me--my favorites are Leigh Ann, Zack and Tariq.
I like the accountability, variety, motivating instructor, friendly atmosphere, and the music. Great combination of elements.
It was a complete workout in an hour. Plus, I like seeing my heart rate.
Challenging and good variety
It's very motivating to have somebody guide me through the changes of a workout, and it's helpful to be in a group so if I am so focused on my workout, I can see that we changed to another interval! Haha! Plus, doing the intervals on the treadmill along with going from the rower to weights makes the hour go by in a flash!
Great investment of time. Group atmosphere. Love the music. Staff very friendly.
The rotations kept me focused and the instructor gave great directions.
group concept works well for in providing the extra incentive to work harder..
I like the flexibility in that some days I can work out in the evening and other days it is better to work out in the morning. So the fact there are multitudes of classes is the #1 attraction. The instructors are great and bring a lot of energy. The work outs are varied. And it is a great overall workout.
I like how you are constantly moving and never with the same movement. No workout has been the same so far, so you never know what to expect!