I work harder than I do when I workout by myself.
group atmosphere keeps me going when it is tough (and I would normally stop if on my own) and I notice these moments less--more motivated in the group!
Always challenging and changing routines.
The variety of workouts, the great instructors, the tmusic and energy in the classes are what makes orange theory work for me !!!
Feeling fit and healthy. The intensity produces results and it does not take forever if you commit to a regular schedule. You also meet people who are in the same workout boat as you.
Efficient and effective!
Loved the comrodery
The workout is efficient--you never stop moving for the entire hour. In addition, almost every movement is totally scaleable to individual fitness levels.
Everything! They challenge me every day I go, and thanks to OTF I'm running for the first time in my life. Love the group challenges and the App with the Goal Center.
the structure, the intensity, the motivation
I like the group training format and the workouts push me much harder than I would do on my own.
You can go at your own pace.
Quick, targeted, don't need to think about what to do.
Trainers and staff
I love how every workout is different and that the coaches push us to do our best in each class. I've noticed a change in my body, which is why I've become addicted to working out at Orange Theory almost every day!
Fast. Energizing. Not boring.
The change up during every class, the personal trainer motivating you and monitoring you, the well rounded work out.
It's fun and challenging. It doesn't feel like an hour and it makes you work hard
Enthusiastic coaches, incredible work out and great music!
It fun and effective!
Excellent class and instructors!