Attention and care to formation.
It's one hour and you get a great workout every time. Trainers are great as well
I love the challenging fast pace work out. I never knew I liked to get so sweaty. I feel fantastic every time I walk out the OTF doors.
I love that you can look up at the board and have "feedback" on your workout, so you can tell if your not really pushing yourself. I have just come back in after a long time off (respiratory infection) and thought to myself I am not at the same speeds as before, but I got 17 splat points. So I realized that my body (lungs) were not the same as before I got sick! It's also very easy to ask a coach for a modification to a work out!
EVERYTHING!!! Love the people who work there, very friendly!! Love the trainers, fun and motivating!! Love the loud music and the cool tempature!! Love the treadmill, rowing and different strength exercises daily!! 👍🏼
I liked the display of the heart rate and calorie count on the screen and the intensity
Everything....Jamie was awesome!
The layout of the club is very big and there is plenty of room to workout. The coach was fun and encouraging. It is still the best 1 hour workout around. Fun times!
I like that I can get a quality cardio workout and resistance training in a one hour session. I enjoy being able to turn off my brain and just do what I'm told - knowing that the workout will be totally worth it when I'm done if I just try my best. My coaches are very upbeat and encouraging and at times a little too peppy (5am class) - I'm not a morning person lol.
Everything. It is always a challenge.
I don't have to think about what excersizes to do. Coach's are always encouraging us.
The staff that operates this facility, they are outstanding.
Calories burned and it never gets boring!
Very welcoming staff. Aubree was amazing as an instructor
Everything about the workout was great. Amazing experience, very motivating trainer, great machines... Staff members were very friendly with great customer service. Loved the dim lightning and unique workout environment. Pushed me to go hard!
I like that it works for ALL fitness levels. I also love the customer care!
Personal workout information in view during the full workout. Change from different stations within the hour workout. Dark, calm lighting. Also, the videos during weights. So helpful! Great, friendly staff is also a huge plus. Thanks Mission Valley OTF for a fun and welcoming first experience!
It's fun, never boring, and efficient.
The coaches and the diversity of workouts.
Learning about my zones and what is required from me, physically, to get a good workout.