It’s challenging but very doable, it’s different every time & you have alternatives if you are unable to perform a certain exercise or activity. The coaches are helpful & encouraging but they also push you to do your best. There are also lots of time slots to accommodate various schedules.
It was a wonderful workout. Due to the interval format it was very effective without seeming too strenuous. Afterward, you really felt like you had had a good workout. The instructor was very helpful and information. I would definitely recommended Orange Theory.
The energy of the coaches, the push that they give to encourage you to keep pushing and the pace of the workouts. Your time is not wasted during your class!