I like that I never know what the class will be like but it's always challenging.
Variety guided by someone else. I don't have to think about is. Love that I can compete with myself with the SPAT points.
I loved that you were constantly changing up your activity throughout the workout, so you never got bored. I also appreciated the fact that the trainers/teachers require you to come early to your first session. While I didn't originally think I needed to learn (as I'm familiar with most gym equipment), I felt like it really made the session feel more personalized and catered towards your individual needs. I also felt like the trainer listened to my personal goals/needs, and was aware of them as the class went on as well. I know it won't be like that every class, but I felt like it was the perfect way to start out and I really appreciated the extra time and effort. Everyone is motivating and friendly on the staff, and I'm excited to go back for my next class.
The variety between the cardio and the weight floor.
I love the energy and personalized direction from the trainers. I love the alternate exercise moves if a certain exercise will not work for me yet. I love the motivation from the other members and staff from the moment you walk in the door till the moment you walk out. I love the display on the screens, so it is an unspoken competition, even if it is just with yourself.
It was intense, but over in an hour so not dragged out. I also enjoyed switching up my form of exercise...kept things interesting and non repetitive!
circut training and instructors
Every day is different, just takes 1 hour and coaches are great.
I love the upbeat atmosphere and camaraderie of my classmates. The best way to start the day!
Great workout! Staff were super friendly and as usual OTF is awesome!
Very energetic, constantly different, works full body
Everything is great. I like the variety and the push and the instructors.
I love the family atmosphere and the accountability the trainers have for each member
Best calorie burn and strength training you can get in a one-hour workout!
I love that the workouts are different everyday, the music is awesome and the instructors, staff and members are super motivating!
I love everything about OTF....Encouraging trainers, great music, awesome atmosphere altogether! I've never been a part of something so motivating. Besides helping me lose inches and tone, I have so much more energy than I had before. I love my OTF family and glad to be a part of it!
I love that everyday is fresh and new, you never know what type of workout is coming. The trainers are awesome because they bring the encouragement for you to take your workout to the next level.
Motivating, effective. Clean and functioning facility
Concise. Makes sense. Feel the burn days later.