I enjoy Orange Theory workouts because they offer a dynamic and challenging experience that keeps me motivated. The combination of cardio and strength training in a group setting pushes me to work harder and achieve my fitness goals. Plus, the heart rate monitoring system helps me track my progress and ensure I'm getting the most out of every session. Overall, it's a fun and effective way to stay in shape.
The variety and number of classes offered at this location is extensive, anybody should be able to find a class and a time that works.
I am a new member of OT, and after going through a free initial session I was so impressed that I decided to join immediately.
I like the instructor led classes. The instructors are very good and personable and create not only an energetic atmosphere, they more importantly recognize the training/skill level people have and provide the attention new-be like myself need to succeed.
I also like the top-notch equipment that is available and the activity/heart rate monitoring that shows in real time the exertion level during an exercise, and afterwards a detailed history for every work out.
I can see the positive impact that type of training has on myself and recommend highly to attend at least a free get-to-know session.
I love being able to pace myself according to my current best. It’s challenging but doesn’t encourage you to hurt yourself. Modifications are always gone over. Coaches are available if you are struggling and will direct you personally when needed. I’ve tried other group class forms and this is my favorite. I would recommend to anyone who is newbie and those who are more experienced looking for a challenge.